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Julie Kinn

2 min read

Quick Mindfulness Practice: The Five Senses Activity

Despite creating the Military Meditation Coach podcast a few years ago, I don’t have a long history with meditation and mindfulness....

Julie Kinn

3 min read

Dealing with the project you hate part III: Bribery and punishment

This week’s post is the last installment of Dealing with the Project you Hate. In prior weeks I blogged about owning your hate and coping...

Julie Kinn

3 min read

Dealing with the project you hate part II: Tools to achieve mediocrity

My last post focused on recognizing and understanding the dynamic between you and work you have come to hate. Today’s post is about...

Julie Kinn

2 min read

Dealing with the project you hate part I: Understanding avoidance

When I was suffering through my dissertation, I went through a series of delusions about other potential careers. These included high...

Julie Kinn

2 min read

Should I stay friends with my ex?

Breaking up is so painful (and probably the reason why so many songs are about break- ups). It’s the kind of loss that we often gloss...

Julie Kinn

3 min read

Why you might have trouble speaking up

This is a post for all of you who have trouble expressing yourself. As the youngest child of a loud family, I have the opposite problem,...